"You can keep going and your legs will hurt for a week or you can quit and your mind will hurt for a lifetime" - Mark Allen
TRAINING WITH MSC TRI CLUB
SWIMMING
MSC Tri Penguins train at Ballyshannon Leisure Centre on Mondays at 8pm coached by World Champion coach Grace Meade.
During the summer months we hold open water swim sessions at Creevy, Rossnowlagh, Mullaghmore and Lough Melvin, depending on sea conditions.
CYCLING
Sunday spin leaving from Woodlands in Ballyshannon: 9:30am
Wednesday Turbo Training at Rockfield Community Centre at 7pm followed by strength & conditioning .
RUNNING
Thursday 6:30pm leaving from Market Yard Ballyshannon.
Club members also train with Tir Chonaill AC in Bundoran and Ballyshannon on Tuesdays, and Saturdays.
STRENGTH & CONDITIONING
For winter 2017 we have added a Strength & Conditioning session to our Wednesday evening training. The inclusion of S&C will help triathletes of all levels overcome muscular imbalances en route to becoming stronger, more efficient, and less injury prone.