"You can keep going and your legs will hurt for a week or you can quit and your mind will hurt for a lifetime" - Mark Allen

TRAINING WITH MSC TRI CLUB

SWIMMING

MSC Tri Penguins train at Ballyshannon Leisure Centre on Mondays at 8pm coached by World Champion coach Grace Meade.  

During the summer months we hold open water swim sessions on Monday's at Mullaghmore and Lough Melvin, depending on sea conditions and race requirements.

Our hardier ice swimming members train year round in sea and lake.

CYCLING

Tuesday & Wednesday Turbo Training is coached by Karol McNern at his gym at Corlea, Ballyshannon. 

 

Contact Karol on 087 9330268 or

Small Group Fittness & Personal Training on Facebook .

Sunday spin leaving from Woodlands in Ballyshannon at 9:30am sharp.

RUNNING

Thursday 6:30pm leaving from Market Yard Ballyshannon.

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