"You can keep going and your legs will hurt for a week or you can quit and your mind will hurt for a lifetime" - Mark Allen
TRAINING WITH MSC TRI CLUB
SWIMMING
MSC Tri Penguins train at Ballyshannon Leisure Centre on Mondays at 8pm coached by World Champion coach Grace Meade.
During the summer months we hold open water swim sessions on Monday's at Mullaghmore and Lough Melvin, depending on sea conditions and race requirements.
Our hardier ice swimming members train year round in sea and lake.
CYCLING
Tuesday & Wednesday Turbo Training is coached by Karol McNern at his gym at Corlea, Ballyshannon.
Contact Karol on 087 9330268 or
Small Group Fittness & Personal Training on Facebook .
Sunday spin leaving from Woodlands in Ballyshannon at 9:30am sharp.
RUNNING
Thursday 6:30pm leaving from Market Yard Ballyshannon.